{"id":23572,"date":"2023-07-02T19:49:42","date_gmt":"2023-07-02T16:19:42","guid":{"rendered":"https:\/\/paazelup.ir\/oghabold\/?p=23500"},"modified":"2026-04-28T20:57:53","modified_gmt":"2026-04-28T17:27:53","slug":"village-salad-with-tahini-dip","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/village-salad-with-tahini-dip\/","title":{"rendered":"Village Salad with tahini Dip | A delicious, healthy and nutritious dish"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23572\" class=\"elementor elementor-23572\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685bcde e-flex e-con-boxed e-con e-parent\" data-id=\"685bcde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d864614 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d864614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oghabhalva.com\/en\/tahini\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click to order tahini<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0901e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0901e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448f400\" data-id=\"448f400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f94be color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"67f94be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Nutrition is part of a complex puzzle about your health. A balanced diet means consuming a variety of foods to meet the body&#8217;s nutritional needs, which include macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals). In addition to these, physical activity, adequate water intake, and unsaturated fats are also recommended in the daily routine.<\/p>\n<p style=\"text-align: justify;\">Village salad with tahini dip consists of fresh vegetables and nutritious and beneficial ingredients; sesame oil and Tahini are also used in the preparation of this salad. Sesame oil contains unsaturated fatty acids, omega-6 and omega-9, and Tahini is also a rich source of protein, vitamins, and minerals. Therefore, this salad can be an excellent option for your diet.<\/p>\n<p style=\"text-align: left;\">Before we get to how to make Village salad with Tahini dip, let&#8217;s review the term you are going to encounter next: blanching!<\/p>\n<p style=\"text-align: justify;\">Blanching is a cooking method in which food (usually vegetables and fruits) is placed in boiling water or steam for a certain amount of time and then immediately transferred to a bowl of ice cold water to stop the cooking process. This technique is used when we need to partially cook our food; at the same time, the short cooking time preserves some of the nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5d1c7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6d5d1c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Ingredients for making tahini Dip<\/strong><\/h3><p>Blanched cauliflower: 1 cup<\/p><p>Blanched white cabbage leaves: 1 cup<\/p><p>Blanched chopped carrots: 1 cup<\/p><p>Dried mint: 3 tablespoons<\/p><p>Apple cider vinegar: 1 cup<\/p><p>Soda (carbonated water): Half a cup<\/p><p>Black pepper: Half a teaspoon<\/p><p>Salt: Half a tablespoon<\/p><p>Coriander seeds: One tablespoon<\/p><p>Honey: Two tablespoons<\/p><p>Oghab sesame oil: Half a cup<\/p><p>Oghab tahini: 250 grams<\/p><h3 style=\"text-align: center;\"><strong>Ingredients for Village Salad<\/strong><\/h3><p>Chicken breast, cut into finger-sized pieces: As needed (about 20 pieces are enough. But you can use less or more)<\/p><p>Salt and pepper: As needed<\/p><p>Blanched chopped mushrooms: 50 grams<\/p><p>Oghab sesame oil: As needed<\/p><p>Lime juice: As needed<\/p><p>Lettuce: 1 piece (medium)<\/p><p>Cherry tomato: 50 grams<\/p><p>Clover sprouts: 20 grams<\/p><p>Stoneless olives: 60 grams<\/p><p>Filleted orange: 1 piece<\/p><p>Roasted Oghab sesame seeds: As needed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4b9c1de e-flex e-con-boxed e-con e-parent\" data-id=\"4b9c1de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8df6d07 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8df6d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oghabhalva.com\/en\/roasted-sesame\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click to order roasted sesame seeds<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a518b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a518b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a73ebfa\" data-id=\"a73ebfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f69e8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"47f69e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>How to make rustic salad with tahini dip<\/strong><\/h3><ul><li>First, combine all the ingredients for tahini dip in a blender. The final product should be like a thick sauce or puree. Your dip is ready in no time. Let&#8217;s get to rustic salad.<\/li><li>First, fry the chicken breast pieces with salt and pepper in a pan until they are no longer raw and golden brown.<\/li><li>Then add the mushrooms to the ingredients and after frying for a while, pour in the eagle sesame oil and continue frying until the mushrooms change color and are half-cooked, finally add the lemon juice to the ingredients.<\/li><li>Place some chopped lettuce in a serving dish. Pour some tahini dip on it and add another layer of lettuce and pour tahini dip again. You can do this for several layers, but 2 layers of lettuce and tahini dip are enough for rustic salad.<\/li><li>Arrange cherry tomatoes, clover sprouts, olives, roasted chicken and mushroom mixture, and orange fillets on lettuce and tahini dip.<\/li><li>Garnish the rustic salad with tahini dip using roasted Oghab sesame seeds.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6914332 e-flex e-con-boxed e-con e-parent\" data-id=\"6914332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4008f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c4008f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oghabhalva.com\/en\/frying-oil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click to order sesame oil-based frying oil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6d034b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d034b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3416d9\" data-id=\"a3416d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c434c74 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c434c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Final Words<\/strong><\/h3><p>Rural Salad with Ardeh Dip can be a healthy meal for athletes, dieters, and those interested in healthy eating. In addition, even if you are a vegetarian, you can remove the chicken breast from this salad and use tofu, tempeh, or legumes instead.<\/p><p>We hope you enjoy eating this salad.<\/p><p><strong>Enjoy<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition is part of a complex puzzle about your health. A balanced diet means consuming a variety of foods to meet the body&#8217;s nutritional needs,&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":24513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[44],"tags":[],"class_list":["post-23572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Village Salad with tahini Dip | A delicious, healthy and nutritious dish - Oghab Halva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oghabhalva.com\/en\/village-salad-with-tahini-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Village Salad with tahini Dip | A delicious, healthy and nutritious dish - Oghab Halva\" \/>\n<meta property=\"og:description\" content=\"Nutrition is part of a complex puzzle about your health. 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