{"id":241,"date":"2016-02-24T07:44:46","date_gmt":"2016-02-24T04:14:46","guid":{"rendered":"http:\/\/192.168.10.123\/oghab\/?p=241"},"modified":"2026-05-04T23:48:59","modified_gmt":"2026-05-04T20:18:59","slug":"health-benefits-of-sesame","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/","title":{"rendered":"Health benefits of sesame"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"241\" class=\"elementor elementor-241\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c724b e-flex e-con-boxed e-con e-parent\" data-id=\"09c724b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f457ecf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f457ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/Click%20to%20order%20roasted%20sesame%20seeds\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click to order roasted sesame seeds<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50eafaa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50eafaa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45367883\" data-id=\"45367883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621b5e8c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"621b5e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Sesame is one of the oldest seeds known and used by humans, dating back to 1600 BC. Sesame seeds are mainly consumed orally and are used in the pharmaceutical industry to strengthen the digestive system and increase the body&#8217;s resistance. Consuming sesame seeds can have an effect on brain function, enhance memory, prevent Alzheimer&#8217;s, lower blood pressure, lower cholesterol, prevent heart artery blockages, and treat insomnia. Sesame seeds help control blood pressure due to some mineral compounds such as magnesium. Sesame is an excellent source of some minerals such as phosphorus, calcium, iron, and potassium. One of the important mineral elements in sesame is zinc, which is required for the activity of more than a hundred different enzymes in the human body. Zinc is essential for the proper functioning of the immune system in fighting bacteria and viruses that invade the body, making proteins and genetic material in cells (DNA), repairing wounds, and dividing cells. It also contains vitamin E and B vitamins such as vitamin B1, B2 and B3. The oil obtained from this seed has a significant effect on the freshness of the skin and health of the hair due to its vitamin E and omega 6 and 9 fatty acids. Sesame oil is also an antidote to coughs, eliminates hoarseness, and increases breast milk. Using sesame oil as an antidote to toxins is one of its other uses. In addition, sesame oil is also used as one of the best oils for massage.\n\nAs the oldest and most popular domestic brand in the field of sesame-based products, Oghab Halva Company produces various products such as halva, tahini, sesame cream, sesame sauce, honey sesame, sesame and sesame oil, which are very popular with consumers due to their quality and special taste\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sesame is one of the oldest seeds known and used by humans, dating back to 1600 BC. Sesame seeds are mainly consumed orally and are used in the pharmaceutical industry&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[43],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health benefits of sesame - Oghab Halva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of sesame - Oghab Halva\" \/>\n<meta property=\"og:description\" content=\"Sesame is one of the oldest seeds known and used by humans, dating back to 1600 BC. Sesame seeds are mainly consumed orally and are used in the pharmaceutical industry...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"Oghab Halva\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-24T04:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T20:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oghabhalva.com\/en\/wp-content\/uploads\/2016\/02\/114-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oghaben\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"oghaben\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\"},\"author\":{\"name\":\"oghaben\",\"@id\":\"https:\/\/oghabhalva.com\/en\/#\/schema\/person\/a196c73a5672932f849fb1b823ca7cd2\"},\"headline\":\"Health benefits of sesame\",\"datePublished\":\"2016-02-24T04:14:46+00:00\",\"dateModified\":\"2026-05-04T20:18:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\"},\"wordCount\":11,\"image\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oghabhalva.com\/en\/wp-content\/uploads\/2016\/02\/114-1.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\",\"url\":\"https:\/\/oghabhalva.com\/en\/health-benefits-of-sesame\/\",\"name\":\"Health benefits of sesame - 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