{"id":26691,"date":"2025-11-23T10:28:42","date_gmt":"2025-11-23T10:28:42","guid":{"rendered":"https:\/\/oghabhalva.com\/?p=26691"},"modified":"2026-04-28T18:43:22","modified_gmt":"2026-04-28T15:13:22","slug":"how-to-make-tahini-soup","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/how-to-make-tahini-soup\/","title":{"rendered":"How to make tahini soup"},"content":{"rendered":"\t\t
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Ingredients for making Dezfuli tahini Soup with Rice<\/strong><\/p>

- Mung beans: one cup<\/p>

- Rice: three cups<\/p>

- tahini: as much as you like (tasty and fresh tahini, Oghab tahini is our recommendation for this purpose)<\/p>

- Date molasses: as much as you like (you can also use pitted dates for this purpose)<\/p>

- Salt: as much as you like<\/p>

- Oil: as much as you like<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick to order Tahinih<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How to make Dezfuli tahini soup<\/strong><\/h3>\n

The first step in making tahini soup is cooking mung beans<\/strong><\/p>\n

In the first step of cooking tahini soup, we will start with mung beans. It is best to clean the beans, wash them thoroughly, and soak them in water for a few hours before cooking. Place the soaked mung beans on the stove with some salt and water and continue cooking until they are completely soft and before being mashed. It takes about 20 to 30 minutes for the mung beans to be half-cooked.<\/p>\n

The second step is preparing and cooking the rice<\/strong><\/p>\n

To make Tahinih soup, you need to soak the rice in lukewarm water and salt for 3 to 4 hours before cooking. After that, to make the rice grainy and shorten the cooking time, pour the soaked rice into a pot with water and a little oil and place it on the gas stove. To prevent the rice from becoming mushy, add about one and a half to two times the amount of rice.<\/p>\n

When the water in the pot boils, add the half-cooked mung beans and stir. Wait until the rice water has completely evaporated. When the water is finished and the rice grains are well steamed, pour the rice and mung beans from the wall of the pot to the middle with the help of a skimmer. This will make the rice in the middle of the pot form a dome shape. Put the lid on the pot and close it. It will take about 30 to 40 minutes for the rice and mung beans to be fully cooked and steamed. During this time, it is better to place the pot on a burner so that the rice does not burn.<\/p>\n

Step Three, Adding the tahini<\/strong><\/p>\n

When the rice and mung beans are ready to serve, put them in a dish or container of your choice. Now is the time to add the tahini. When the mung bean pilaf is hot, add the sesame Tahini to it. In preparing Tahini soup, the quality of the Tahini will have a great impact on the taste of the food. Fresh tahini made from quality ingredients has a soft texture and a pleasant aroma. The tahini of the Oghab\u2019s sesame halva makes the taste of your tahini soup more memorable and enjoyable. By eating this dish with fresh vegetables, especially radishes, you have both given the food a better taste and added to its nutrients.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick to order date Molasses<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ingredients for making Dezfuli tahini soup in another style<\/strong><\/h3>

Chickpeas: 1\/2 cup<\/p>

Lentils: 1\/2 cup<\/p>

Red beans: 1\/4 cup<\/p>

Wheat: 1\/2 cup (some people use rice in cooking based on taste)<\/p>

Vegetables for the soup: 500 grams (this includes leeks, parsley, spinach, and coriander)<\/p>

Onions: 2 large ones<\/p>

Garlic: 3 cloves if desired<\/p>

Turmeric, pepper, salt: as needed<\/p>

Dried mint: 2 tablespoons<\/p>

Flour: 1 cup (tasty and fresh flour, we recommend Oghab tahini for this purpose)<\/p>

Oil: as needed for frying onions and garlic<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to make Dezfuli Tahini Soup in a different style<\/strong><\/h3>\n

Step one, preparing the legumes<\/strong><\/p>\n<\n

Before making tahini Soup, it is better to soak all the legumes, including lentils, chickpeas, and red beans, the night before to relieve bloating. In this case, they are better digested and cooked faster. Cook the soaked legumes in water and a little turmeric and cook until half cooked.<\/p>\n

Step two, frying the onions and garlic<\/strong><\/p>\n

Chop the onions into jewel-like pieces and fry in a frying pan with a little oil until golden. If you want to add hot garlic to Tahini Soup, add the chopped garlic to the onions. Finally, add the dried mint to the fried onions and garlic and fry for a while.<\/p>\n

Step three, mixing all the ingredients together<\/strong><\/p>\n

To continue cooking Tahini Soup, pour some water into the pot and add the half-cooked legumes and vegetables to it. Place all the ingredients on low heat and wait for them to cook and settle. Finally, add the desired spices to the soup and let it simmer for a few minutes.<\/p>\n

Step 4, Add the tahini<\/strong><\/p>\n

After the Tahini soup is fully cooked and thickened, remove the pot from the heat. Now it is time to slowly add the Tahini to the soup while stirring until it is completely mixed with the ingredients. Serving this dish with lemon juice can be very enjoyable. Pour the soup into a plate and add hot onions and hot mint to it and then eat. (Dezfulis often eat this dish with Dezfuli bread or Sangak bread).<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ingredients for making Ilam style tahini Soup<\/strong><\/h3>
  • Hulled wheat (bulgur wheat): one cup<\/li>
  • Chickpeas: half a cup<\/li>
  • Chickpeas or white beans: half a cup<\/li>
  • Lentils: half a cup<\/li>
  • Vegetables for the soup: 500 grams (including leeks, parsley, spinach)<\/li>
  • Tahini: one cup<\/li>
  • Large onions: 2 pcs<\/li>
  • Garlic: 2 cloves<\/li>
  • Salt, pepper and turmeric: as needed<\/li>
  • Oil or olive oil: as needed<\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    How to make Ilam style Tahini Soup<\/strong><\/h3>\n

    Step 1: Preparing the beans<\/strong><\/p>\n

    To make Tahini Soup<\/strong>, soak the chickpeas, beans and lentils in water the night before to reduce their bloating. Pour the soaked chickpeas and beans into a pot with water and cook until half cooked. Then add the lentils and bulgur wheat or peeled wheat to the mixture and wait until all the ingredients are fully cooked. It should be noted that bulgur wheat will have a better taste and give your soup a better glaze.<\/p>\n

    Step 2, Add Vegetables<\/strong><\/p>\n

    Add chopped vegetables to the cooked beans and wheat and let the Tahini soup<\/strong> cook and settle.<\/p>\n

    Step 3, Prepare Hot Onions and Hot Garlic<\/strong><\/p>\n

    Chop the onions finely and fry until golden. Add a little turmeric and pepper if desired. Chop or grate the garlic and fry until it does not stick to the bottom.<\/p>\n

    Step 4, Add Tahini<\/strong><\/p>\n

    When the Tahini soup<\/strong> has settled and is almost thick, it is time to add the magical and nutritious Tahini. To do this, mix the Tahini slowly with some lukewarm water until it becomes smooth and uniform. Add the loosened Tahini to the soup and stir. This will completely combine the Tahini with the ingredients and the soup will become thicker.<\/p>\n

    Now it is time to serve this tasty and nutritious Tahini soup<\/strong>. Simply serve it on a plate, add lemon juice, garnish with hot onions, and enjoy. Some people, depending on their preference, serve the soup with curd.<\/p>\n\n

    Tricks that make Tahini soup taste different<\/strong><\/h3>\n

    What distinguishes a chef from others is the tricks he uses in cooking. Now that we have introduced you to how to make Tahini soup<\/strong>, it would be a good idea to introduce you to some tricks for making this dish so that you can decorate your table with it in a special way.<\/p>\n\n

      \n \t
    • Tahini is one of the important flavors for Tahini soup<\/strong>. For this reason, choosing a good and high-quality type will guarantee the delicious taste of your food. Some people, depending on their taste, use dark Tahini, which is made from roasted sesame, in cooking this dish. This type of Tahini has more flavor. A pure and tasty Tahini makes your food special and hearty.<\/li>\n \t
    • Sometimes, for variety in taste and in the cold winter season, to warm up the nature of the food, Tahini is mixed with date or grape juice and poured into the soup to make the soup sweet and nutritious.<\/li>\n \t
    • Note that never add tahini to the soup at the beginning because it will settle and settle to the bottom.<\/li>\n<\/ul>\n

      Don't go far to buy tahini with a special taste<\/strong><\/h3>\n

      In preparing tahini soup<\/strong>, the taste of tahini is very important. An tahini that is made from poor-quality and old ingredients will not smell good and will ruin your food. If both the quality of tahini and its taste and aroma are important to you, you don't need to go from one shop to another. You won't find better than Oghab tahini. Oghab Halva Food Industries Group processes sesame seeds with the best and most up-to-date methods, which has made it unique in terms of color and taste and is often the focus of almost all consumers.<\/p>\n

      Few people remember Oghab Halva when they hear the name Tahini. This brand, using fresh and quality ingredients, has produced a product with a soft and pleasant texture, a natural and fresh taste, and a pleasant sesame aroma. This group has made every effort to produce and offer its products according to the wishes and tastes of its customers.<\/p>\n

      We have introduced you to the method of preparing\u00a0 Tahini soup<\/strong> and invite you to give a special authenticity to the taste of this traditional Iranian dish with Oghab tahini.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      In the first step of cooking tahini soup, we will start with mung beans. It is best to clean the beans, wash them thoroughly, and soak them in water for a few hours before cooking.<\/p>\n","protected":false},"author":1,"featured_media":26827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[44],"tags":[],"class_list":["post-26691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"\nTahini soup, Dezfuli tahini soup, how to make Dezfuli tahini soup, how to make tahini soup - Oghab Halva<\/title>\n<meta name=\"description\" content=\"Tahini soup is one of those traditional dishes. 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