{"id":3392,"date":"2019-12-24T14:49:32","date_gmt":"2019-12-24T11:19:32","guid":{"rendered":"http:\/\/paazelup.ir\/oghabold\/?p=3392"},"modified":"2026-05-11T16:36:27","modified_gmt":"2026-05-11T13:06:27","slug":"sesame-oil-and-preventing-constipation","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/","title":{"rendered":"Sesame oil and preventing constipation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3392\" class=\"elementor elementor-3392\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b26589 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b26589\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-347f9fec\" data-id=\"347f9fec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86e2ad2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"86e2ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">We may experience constipation at different times and ages. Constipation is a common digestive problem and a type of abnormality in the functioning of the intestines that causes the process of defecation to not take place properly and at a certain time and routine. Constipation in people has different reasons. An improper diet such as not having enough fiber in the diet, not drinking enough water and fluids during the day, not being active, not dedicating enough time to defecate are some of the factors that can cause constipation in people. Taking certain medications may also increase the likelihood of constipation in people. Constipation may become more severe during different periods. For example, during pregnancy, depression, diabetes, stress, etc.<\/p>\n<p style=\"text-align: left;\"><\/p>\n<p style=\"text-align: justify;\">One way to treat constipation is to use medication, but you should keep in mind that taking medication in the long term causes sluggishness and slowness in bowel function and makes constipation worse, but it can be a solution in the short term and on a temporary basis. In order to avoid any possible side effects of chemical drugs, modifying your diet can greatly help prevent and treat constipation.<\/p>\n\n<h3 style=\"text-align: left;\"><strong>The Effect of Sesame and Sesame Oil in Treating Constipation<\/strong><\/h3>\n<p style=\"text-align: justify;\">Heredity and aging are some of the factors that increase the risk of constipation in people. In fact, as we age, the digestive system weakens and the digestion process slows down. Sesame and its various uses have been popular for a long time, especially in traditional medicine, and its use is not new.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We may experience constipation at different times and ages. Constipation&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sesame oil and preventing constipation - Oghab Halva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesame oil and preventing constipation - Oghab Halva\" \/>\n<meta property=\"og:description\" content=\"We may experience constipation at different times and ages. Constipation...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"Oghab Halva\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-24T11:19:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T13:06:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oghabhalva.com\/en\/wp-content\/uploads\/2019\/12\/50-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oghaben\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"oghaben\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\"},\"author\":{\"name\":\"oghaben\",\"@id\":\"https:\/\/oghabhalva.com\/en\/#\/schema\/person\/a196c73a5672932f849fb1b823ca7cd2\"},\"headline\":\"Sesame oil and preventing constipation\",\"datePublished\":\"2019-12-24T11:19:32+00:00\",\"dateModified\":\"2026-05-11T13:06:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\"},\"wordCount\":5,\"image\":{\"@id\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oghabhalva.com\/en\/wp-content\/uploads\/2019\/12\/50-1.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\",\"url\":\"https:\/\/oghabhalva.com\/en\/sesame-oil-and-preventing-constipation\/\",\"name\":\"Sesame oil and preventing constipation - 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