{"id":3676,"date":"2020-03-03T12:17:59","date_gmt":"2020-03-03T08:47:59","guid":{"rendered":"http:\/\/paazelup.ir\/oghabold\/?p=3676"},"modified":"2026-05-02T19:13:02","modified_gmt":"2026-05-02T15:43:02","slug":"can-sesame-seeds-be-used-in-weight-loss-diets","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/can-sesame-seeds-be-used-in-weight-loss-diets\/","title":{"rendered":"Can sesame seeds be used in weight loss diets?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick to order Sesame Bar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ideal weight and having a fit body have become one of the most prominent concerns in human life today. Following strict diets and performing troublesome and costly surgeries are evidence of the increasing importance of this issue among the general public; However, experts always emphasize on following a healthy diet and also having daily physical activity.<\/p>\n\u00a0<\/strong>\n

Sesame Bar<\/strong><\/p>\n\u00a0<\/strong>\n

Another example of sesame products is Oghab Halva Company, which has high nutritional properties due to the presence of this oil seed in its formulation. The basis of this sesame product is only sesame and honey and includes all the properties of sesame, including protein, high-quality fat, as well as the effective compounds found in honey. Currently, Oghab sesame is produced and marketed as single-serving honey sesame (in two flavors: plain honey sesame and cinnamon honey sesame) and catering honey sesame packages (in four flavors: plain, cinnamon, rose, and saffron).<\/p>\n\u00a0<\/strong>\n

Flavored honey sesame uses cinnamon powder, rose powder, and first-class saffron threads, and no essential oils, colors, or additives or preservatives are used in the formulation of these products. Also, except for honey, there are no other sweeteners such as sugar, glucose, etc. in Oghab honey sesame.<\/p>\n

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In the following, as with other sesame products, we will discuss the benefits of this sesame product and examine the possibility of using it in weight loss diets.<\/p>\n\u00a0<\/strong>\n

Fiber<\/strong><\/p>\n\u00a0<\/strong>\n

Sesame seeds are a rich source of fiber, and their consumption plays a vital role in health. The time-consuming process of digesting fiber increases the feeling of fullness, which reduces the tendency to overeat; fibers are excellent bulking agents and help with weight loss by slowing down the emptying of the stomach and creating a long-lasting feeling of fullness. Also, as they move through the digestive tract, fibers carry toxic substances, fat, and cholesterol with them, and play an effective role in detoxification, digestive health, and improving heart health.<\/p>\n\u00a0<\/strong>\n

Protein<\/strong><\/p>\n\u00a0<\/strong>\n

Protein is another substance needed by the body and is found in sesame seeds and, consequently, sesame products. Like fiber, the protein in sesame seeds can also help eliminate false appetite and thus eliminate hunger. Consuming sesame seeds can be used in weight loss diets while paying attention to its calories because of its high protein content.<\/p>\n\u00a0<\/strong>\n

Due to the benefits we mentioned earlier, sesame can be a good choice as a healthy and nutritious snack for students and a nutritious snack for athletes. As one of the oldest producers of sesame products, Oghab Halva Company has always tried throughout its years of activity to prioritize healthy nutrition in accordance with public tastes, adhering to international standards, adhering to the principles of a healthy production process, and maintaining product quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ideal weight and having a fit body have become one of the most prominent concerns in human life today. Following strict diets and performing…<\/p>\n","protected":false},"author":1,"featured_media":24563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"\nCan sesame seeds be used in weight loss diets? - Oghab Halva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oghabhalva.com\/en\/can-sesame-seeds-be-used-in-weight-loss-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can sesame seeds be used in weight loss diets? - Oghab Halva\" \/>\n<meta property=\"og:description\" content=\"Ideal weight and having a fit body have become one of the most prominent concerns in human life today. 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