{"id":3701,"date":"2020-03-18T12:13:19","date_gmt":"2020-03-18T08:43:19","guid":{"rendered":"http:\/\/paazelup.ir\/oghabold\/?p=3701"},"modified":"2026-05-02T18:37:53","modified_gmt":"2026-05-02T15:07:53","slug":"sesame-and-factors-affecting-immune-system-strengthening","status":"publish","type":"post","link":"https:\/\/oghabhalva.com\/en\/sesame-and-factors-affecting-immune-system-strengthening\/","title":{"rendered":"Sesame and factors affecting immune system strengthening"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick to order sesame products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introduction<\/strong><\/h4>

Every year, with the onset of the cold season, many of us are affected by diseases such as seasonal colds, influenza, etc. Urban life and crowding in closed environments such as public transportation, office and educational places, as well as the difficulty of controlling and observing hygiene principles in these places, as well as the change in the angle of the sun’s rays, which causes the earth’s temperature to decrease, cause the spread of infectious diseases in this season. In a way that disrupts the normal course of people’s lives in many countries of the world and increases the level of stress in society.<\/p>

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Perhaps the greatest blessing of living beings can be considered the body’s immune and defense system, which exhibits aggressive and rapid behavior against the entry of any hostile foreign element and protects our health against these phenomena and elements. Strengthening the immune system in this season is the most important factor in protecting the body from pathogens.<\/p>

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In this article, we are trying to introduce, in a scientific and tangible way, the factors that strengthen the power and strength of the immune system. According to the research conducted, the psychological and biological factors that will be explained below can affect the functioning of the immune system.<\/p>

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Psychological factors<\/strong><\/h4>

Depression and stress<\/strong><\/h4>

Some white blood cells react to and are affected by certain hormones that are secreted more during times of depression and stress (like soldiers spending their bullets on the wrong targets).<\/p>

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If these stressful and sad factors are natural and normal, once the stress and sad factor is removed, the immune system will regain its good function. However, if these stressful and sad factors become frequent, the immune system will be involved in problems that make the body vulnerable to disease factors.<\/p>

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Biological factors<\/strong><\/h4>

Biological factors that affect the immune system include factors such as nutrition, genetics, and habits such as smoking, exposure to toxins, the amount of rest, etc., which can affect the function of our immune system in a hereditary and acquired way.<\/p>

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The strength of the immune system is relative and depends on the individual and their environment. Some factors discovered by humans, such as vaccines, strengthen the immune system, but apart from these factors, which are equally available to all people, we must also consider other factors such as nutrition.<\/p>

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The role of nutrition in the function of the immune system<\/strong><\/h4>

Foods can also be a factor in strengthening the immune system. Some nutrients that have an effect on strengthening the immune system include:<\/p>

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Vitamins<\/strong><\/p>

Vitamin C<\/strong><\/p>

The general public is encouraging each other to consume citrus fruits in the cold season to help treat or prevent colds, without knowing that the effect of vitamin C in these citrus fruits on the functioning of the body’s immune system helps treat and prevent colds.<\/p>

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B vitamins<\/strong><\/p>

These vitamins play a role in the proper functioning of the immune and nervous systems and are essential for skin and muscle health. B vitamins reduce stress and depression and promote skin and nerve health.<\/p>

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Vitamin E<\/strong><\/p>

This vitamin plays the role of an antioxidant in the body and protects body cells from damage, meaning this vitamin has a great ability to neutralize free radicals that are naturally produced within the body’s cells.<\/p>

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Vitamin D<\/strong><\/p>

This vitamin, which has a free source from the sun, in addition to affecting growth, preventing osteoporosis, etc., also affects the body’s immunity and can strengthen it by stimulating the immune system. Vitamin D deficiency is associated with an increase in autoimmune diseases as well as an increased incidence of allergies.<\/p>

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Minerals<\/strong><\/p>

Zinc<\/strong><\/p>

Zinc can strengthen the immune system in several ways. The importance of this element for the immune system and the many complex roles that this mineral plays in the body have been proven, and zinc deficiency can lead to severe inflammation.<\/p>

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Iron<\/strong><\/p>

The human body needs iron to make two vital proteins, hemoglobin and myoglobin. Hemoglobin is a protein found inside red blood cells and its function is to transport oxygen from the lungs to various parts of the body. Myoglobin is another protein found in muscle cells and its function is to receive, store, transport and release oxygen when needed for muscle consumption. About seventy percent of the body’s iron is found in these two proteins. Iron is also used to make proteins that are necessary for cellular respiration and metabolism and energy production, play a role in the production of collagen protein or some neurotransmitters, and help the immune system function properly.<\/p>

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Copper<\/strong><\/p>

When copper levels are low, the human body may have difficulty producing immune cells. This can lead to a significant decrease in white blood cells, compromising the body\u2019s ability to fight infection. Studies have shown that copper deficiency can significantly reduce the production of neutrophils, the white blood cells that act as the body\u2019s first line of defense.<\/p>

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Now that we\u2019ve covered the major biological and psychological factors that affect the immune system, let\u2019s look at a valuable food that provides or helps absorb all of the nutrients mentioned above, and also has a positive effect on psychological factors by affecting the nervous system.<\/p>

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Sesame<\/strong><\/p>

Sesame is one of the oldest seeds known and used by humans. These small seeds are mainly eaten, and regular consumption of sesame can improve brain function, improve memory function, and prevent Alzheimer\u2019s.<\/p>

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Sesame is rich in antioxidants, vitamin E, and essential fatty acids, which is why it plays a key role in protecting the body against pathogens by slowing down the aging process and the effects of aging, as well as increasing the strength of the immune system.<\/p>

\u00a0<\/p>

Sesame and other sesame products are a very good source of antioxidants, amino acids, calcium, potassium, iron, phosphorus, vitamin E, B vitamins, and dietary fiber, which, as mentioned above, have a direct impact on the functioning of the body’s immune system.<\/p>

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Oghab Halva Company has been active in the field of sesame product production for eighty years, and the halva, sesame, tahini, sesame cream, sesame sauce, sesame bar, and sesame oil groups are part of the Oghab Halva Factory’s product portfolio. By visiting the products section, you can see all of the company’s sesame-based products, which are produced under strict global standards such as IFS and BRC and have the highest level of hygiene quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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