If you are a daily exerciser or do routine physical activities and usually run long distances, you have probably experienced body aches after exercise or running. To solve this problem, the body must recover well. An important part of recovery is through proper nutrition and at the right time. In the blog Proper Nutrition and Body Recovery After Running, we have explained the importance of proper nutrition and its timing. In the following article, we will introduce 6 foods suitable for body recovery after long runs.
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Toast with peanut butter
Using a slice of toast with peanut butter can be a very good choice for providing carbohydrates and protein.
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Combination of dried fruits and nuts
One of the healthiest types of snacks is a combination of dried fruits, including apricot leaves, raisins, various dried fruits and nuts. Nuts and nuts are good sources of protein that help provide some nutrients.
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Turmeric
Turmeric is a rich source of antioxidants, so compounds containing turmeric are very useful for relieving bruises and body aches.
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Fruits and vegetables
Fruits and vegetables are rich sources of antioxidants that are necessary for relieving body pain and possible inflammation. The presence of carbohydrates also helps to provide glycogen stores.
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Legumes
Legumes are a good source of protein necessary for recovery after exercise.
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Sesame seeds
Running increases cortisol levels (stress hormone). The amino acids arginine and lysine lead to a decrease in cortisol levels. Sesame seeds are a rich source of arginine that you can consume alone or with salads and smoothies. Sesame seeds also contain antioxidants that help reduce inflammation in the body.
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