Sesame is one of the oldest seeds known and used by humans, dating back to 1600 BC. Sesame seeds are mainly consumed orally and are used in the pharmaceutical industry to strengthen the digestive system and increase the body’s resistance. Consuming sesame seeds can have an effect on brain function, enhance memory, prevent Alzheimer’s, lower blood pressure, lower cholesterol, prevent heart artery blockages, and treat insomnia. Sesame seeds help control blood pressure due to some mineral compounds such as magnesium. Sesame is an excellent source of some minerals such as phosphorus, calcium, iron, and potassium. One of the important mineral elements in sesame is zinc, which is required for the activity of more than a hundred different enzymes in the human body. Zinc is essential for the proper functioning of the immune system in fighting bacteria and viruses that invade the body, making proteins and genetic material in cells (DNA), repairing wounds, and dividing cells. It also contains vitamin E and B vitamins such as vitamin B1, B2 and B3. The oil obtained from this seed has a significant effect on the freshness of the skin and health of the hair due to its vitamin E and omega 6 and 9 fatty acids. Sesame oil is also an antidote to coughs, eliminates hoarseness, and increases breast milk. Using sesame oil as an antidote to toxins is one of its other uses. In addition, sesame oil is also used as one of the best oils for massage. As the oldest and most popular domestic brand in the field of sesame-based products, Oghab Halva Company produces various products such as halva, tahini, sesame cream, sesame sauce, honey sesame, sesame and sesame oil, which are very popular with consumers due to their quality and special taste
Health benefits of sesame
24
Feb