Many factors such as genetics, gender, and age are beyond human control in causing diseases, but this does not mean that these diseases cannot be prevented. There are many factors that can make our bodies more resistant to various diseases; factors such as following a healthy diet, being physically active, not smoking, and generally following a healthy lifestyle. Osteoporosis is one of the things that becomes a serious concern as we age. In this blog, we are going to examine the factors that cause it and give some examples of solutions that help reduce it.
What is osteoporosis and what factors cause it?
Osteoporosis is a skeletal disease in which the cavity-like tissue and the interior space of the bone gradually expands, causing the bone to lose its strength and density, and the outer part of the bone also gradually becomes weaker and thinner. Osteoporosis can occur at any age, but adults, especially women, are at higher risk. Osteoporosis can lead to fractures in the ribs, wrists, hips, and spine during the simplest daily activities, such as light exercise or even walking. In addition to genetic factors, age, and gender, an unhealthy lifestyle also has a detrimental effect on the health of the body and bones. In addition, smoking, drinking alcohol, lack of daily physical activity, poor diet, thyroid problems, and long-term use of certain medications, decreased testosterone levels in men, and decreased estrogen levels in women are some of the things that increase the risk of osteoporosis. What are the symptoms of osteoporosis?
Generally, in the early stages, there may be no visible signs of osteoporosis and even no symptoms may appear for several years, but gradual height loss, persistent back pain, and bending of the back are examples of symptoms that should be seen by a specialist if any of them occur.
Is it possible to prevent osteoporosis?
Undoubtedly, having a healthy diet has a positive effect on the health of the body, and osteoporosis is no exception to this rule. Foods containing calcium, antioxidants, vitamins E and D, and essential fatty acids are among the items that should be included in the daily diet to prevent osteoporosis. As we have discussed the benefits of sesame seeds in previous blogs, we can include this valuable oil seed in our daily diet more than ever before. Sesame seeds are one of the richest sources for preventing the possible occurrence of osteoporosis due to their high antioxidant content, calcium, phosphorus, vitamin E, and essential fatty acids such as omega-6 and omega-9. According to the results obtained, vitamin D also has a significant impact on bone health. As you know, the sun is the largest source of vitamin D, and if possible, being exposed to the sun for 20 minutes can reduce the risk of osteoporosis in people. In addition to paying attention to your diet, avoiding stress, getting enough sleep, exercising daily, and paying attention to your mental and emotional health are other things that, together, can reduce the risk of osteoporosis in people.