In this article, we intend to get acquainted with the types of fats and examine their role in brain function. In general, fats can be divided into two categories: vegetable and animal. Animal fats are the most important sources of cholesterol. In recent decades, the consumption of various vegetable oils has increased with increasing public awareness of the dangers of cholesterol and animal fats. Vegetable oils, unlike animal oils, contain higher amounts of unsaturated fatty acids. These fatty acids have several functions, including helping to grow and protect organs such as the brain, eyes, and heart.
One of the most widely used and well-known examples of vegetable oils is sesame oil, which is extracted from sesame seeds. Sesame oil contains a large amount of oleic acid (omega 9) and linoleic acid (omega 6). Sesame seeds and sesame oil contain high amounts of vitamin E.
Sesame oil contains a unique antioxidant called sesamol. Since this compound has a very strong antioxidant property, it is therefore stable against oxidation. Oxidative stress caused by the destructive function of free radicals is one of the important factors in causing memory disorders such as Alzheimer’s disease, which antioxidants can have a protective effect against. In general, Alzheimer’s is a progressive brain disease that usually occurs during old age. In this disease, the structure of nerve cells is destroyed and affects memory and behavior. Among the benefits of sesame oil are improving memory function, preventing Alzheimer’s, reducing blood pressure, preventing heart attacks, and generally ensuring the health of people, especially the elderly. It has also been observed that consuming sesame oil plays a role in reducing the incidence of Parkinson’s disease and, by improving the function of nerve cells and facilitating the transmission of messages between them, increases neural activity and learning ability. In addition, research has shown that the lecithin in this plant and its oil are effective in the health of nerve tissue and brain.
In the meantime, preparing sesame oil that is produced with modern science and is provided to the consumer in a hygienic and technical manner is of particular importance, because it is necessary to benefit from the benefits of sesame oil to take advantage of these things. Oghab Halva Company has been operating in the field of sesame products for years. Sesame oil is one of the main products of this company. By producing various types of sesame oils (cold pressed and refined) used for salads and cooking, mixed sesame and canola oil, and special frying oil containing sesame, this complex takes an important step in increasing the health of society. The oils produced by Oghab Halva Company, backed by eighty years of production experience, are currently exported to more than 30 countries around the world. Therefore, in line with the increasing desire of people to consume sesame oil, it is necessary to raise public awareness regarding the choice of a reputable brand in this field; because the use of various oils, in addition to having no beneficial effects, can also be harmful to health. It is hoped that healthy nutrition will be institutionalized as a correct culture among all members of society.