Old age covers a wide range of human life. The main condition for living healthily during this period is proper nutrition. A balanced and nutritious diet (containing sufficient micronutrients) is the cornerstone of health for middle-aged and elderly people.
Sesame seeds are a source of minerals such as copper, manganese, calcium, magnesium, iron, phosphorus, zinc, molybdenum and selenium. The copper in sesame seeds helps reduce some pain and arthritis. In addition, copper plays an important role in the activity of an enzyme that causes collagen and elastin to cross-link. Collagen and elastin provide structure, strength and elasticity in blood vessels, bones and joints. . Magnesium in sesame seeds increases vascular health, studies show that magnesium reduces high blood pressure, which is an effective factor in heart attacks and strokes. The main role of calcium in sesame seeds is to prevent bone loss and migraine headaches.
Another mineral found in sesame seeds is zinc. Middle-aged people should include zinc-rich foods in their diet for bone health, as there is a clear link between low dietary zinc intake and osteoporosis. Another mineral found in sesame seeds is zinc. Middle-aged people should include zinc-rich foods in their diet for bone health, as there is a clear link between low dietary zinc intake and osteoporosis.
In addition to these nutrients, sesame seeds contain two unique substances, sesamin and sesamulin, which have antioxidant properties, strengthen the immune system, and prevent cancer. In addition, sesame seeds are a good source of B vitamins and vitamin E. In middle age and old age, by modifying lifestyle and making changes in daily diet, some diseases can be largely prevented.
Oghab Halva Company, as the largest sesame product manufacturer, produces and markets diverse, healthy, and low-calorie sesame-based products such as sugar-free halva, sugar-free sesame cream, saffron honey tahini, honey sesame, sesame sauce, and various types of sesame for consumption by this group.