We may experience constipation at different times and ages. Constipation is a common digestive problem and a type of abnormality in the functioning of the intestines that causes the process of defecation to not take place properly and at a certain time and routine. Constipation in people has different reasons. An improper diet such as not having enough fiber in the diet, not drinking enough water and fluids during the day, not being active, not dedicating enough time to defecate are some of the factors that can cause constipation in people. Taking certain medications may also increase the likelihood of constipation in people. Constipation may become more severe during different periods. For example, during pregnancy, depression, diabetes, stress, etc.
One way to treat constipation is to use medication, but you should keep in mind that taking medication in the long term causes sluggishness and slowness in bowel function and makes constipation worse, but it can be a solution in the short term and on a temporary basis. In order to avoid any possible side effects of chemical drugs, modifying your diet can greatly help prevent and treat constipation.
The Effect of Sesame and Sesame Oil in Treating Constipation
Heredity and aging are some of the factors that increase the risk of constipation in people. In fact, as we age, the digestive system weakens and the digestion process slows down. Sesame and its various uses have been popular for a long time, especially in traditional medicine, and its use is not new.